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Health and Fitness
ParQ & You
Virtual Trainer
Home
Services
Shop
Live Virtual training
Fitness Assessment
Personal Home Training
Gym Design
Senior Home Training
Corporate Fitness Training
Team Fitness Training
About Us
Blog
Testimonials
Locations
Locations
St-Lambert
Contact
Trainer’s Notes
Health and Fitness
ParQ & You
Health and Fitness
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Santé Physique / Fitness & Health
Date
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Nom du client/Client Name:
*
Nom Entraîneur/Trainer Name:
*
Courriel/Email:
*
Phone/Mobile
*
Maison/Home:
*
Date of Birth/Date de Naissance
*
Sex
*
Male
Female
Grandeur / Height:
Fréquence cardiaque au repos / Resting Heart Rate:
IMC / BMI:
Poids / Weight:
%Gras / %Fat:
Masse Maigre /Lean:
Viscéral / Visceral:
Bone :
Hydration%:
Left Hand:
Right Hand:
Poitrine / Chest:
Tour de taille / Waist:
Hanches / Hips:
HR
1min recovery
Push
Pull
Squat
Plank
Quadricep:
Quadricep: D-R
Quadricep: G-L
Tendon / Hams:
Tendon / Hams: D-R
Tendon / Hams: G-L
Pecs:
Pecs D-R
Pecs G-L
Shoulder:
Shoulders D-R
Shoulders G-L
Lats:
Lats D-R
Lats G-L
Balance:
Balance D-R
Balance G-L
Rotation:
Rotation D-R
Rotation G-L
Digital Signature
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Scale:
0- PAIN
1-PRIORITY
2-NEED TO ADD
3-NORMAL
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